Cory Joseph's physical transformation at Olympiacos: “Diet and hard work” are the key to rebirth

As Olympiacos began preparations for the new season, photos of Cory Joseph with a nearly transformed physique went viral and became a hot topic among the Reds' fans. “How did Cory change like that?”, “What did he do over the summer?”, “The Canadian is ripped” – the comments came with images showing the veteran guard of the EuroLeague champions in visibly better physical condition than last season. “Diet and hard work,” Joseph told Eurohoops. “Last year before I came, I was in a different phase in my career… I didn't even know what direction I would take regarding whether to continue with basketball or not. But I loved everything. The season reignited the flame inside me.” He added: “What is the mentality? That you want to be the best.” For a player like Joseph, feeling responsible for mentoring new or younger teammates is natural. He carries abundant experience and proven winning know-how. For the Canadian guard, the process is mutual. He can teach Olympiacos' “newcomers” such as rising star Jean Montero or Cody Miller-McIntyre, but he can also learn from them. “In basketball, you share experiences. Wherever I can help, I will. Similarly, whatever Montero and Miller-McIntyre see on the court or whatever they do, there are many things I can take from them. That's how basketball is.” Joseph spoke to Eurohoops about his most important role next season, his desire to bring his body to a point where it can follow his cerebral game, and what his team needs to win a back-to-back EuroLeague title. He also explained why “Charged Up” by Drake, a song in which he is given special mention, is the ideal soundtrack for last season's successful campaign. The core insight is not about abs; it is about the message behind the transformation. Joseph has never been defined by explosiveness or speed. His value comes from pace, court vision and stability. The real question is whether his new body can follow his experienced basketball brain in the most stressful moments. The viral photos are only the visible layer. A back-to-back title is always harder than the first one. EuroLeague rivals had an entire summer to study Olympiacos, add pieces and build new tactics. The Greek side needs experienced players like Joseph both in the locker room and on the court. A healthier Joseph may not keep up with every younger guard, but his basketball IQ can compensate if his legs stay fresh. What the mainstream narrative misses is the motivation behind the change. Joseph was once unsure whether he should continue playing. He did not turn the summer into a bodybuilding showcase; he turned it into a career reset. When a player who almost retired says he wants to be the best, that statement matters more than any photo. His relationship with Jean Montero and Cody Miller-McIntyre is also a valuable tactical detail. By opening a two-way learning channel, Joseph keeps himself connected to the speed and energy of the younger generation while transferring his ability to read the game. Olympiacos does not need Joseph to score 20 points per night. They need him to control tempo, make the right pass and set the standard. “Charged Up” fits because it is about a player who is hungry, not satisfied. That is the Cory Joseph Olympiacos needs in their EuroLeague title defense.